You hear a lot about different workout methods, and I wanted to ask what your favorite method is.
So, what's your favorite workout? Is it free weights? Isometric exercises? Or maybe you prefer machines at the gym. While there are advantages to each of these methods, free weights are a great way to start if you want to know how to lose weight and gain muscle because they're inexpensive and allow a great range of motion.
Free weights like dumbbells also allow you to isolate one side of the body, and they don't generally require assistance or spotting. After all, if they get too heavy you can let them drop without much risk of harming yourself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment