Try these foods to boost your muscle building

A recent article in NewsMax mentions eight common foods help boost your muscle building efforts. Especially noteworthy is the fact that water makes up 80% of your muscles, and dehydrated muscles will have more difficulty growing bigger. I'm not sure I would recommend caffeine, however, since I've heard of studies that link caffeine with heart disease. One such study from the British Medical journal lancet
Specifically mentioned that drinking a few cups of coffee daily increased your risk of heart disease by about 50%. If you're trying to gain muscle mass fast most of the recommendations in this article should help, however.