I read an excellent column today from a Nevada Paper entitled the surefire way to curb overeating. There were some excellent points about the many ways in which Americans look for shortcuts when it comes to health and fitness. Looking for the latest diet pill instead of focusing on the basics is a sure recipe for failure and disappointment.
The conclusion of the article stated that we should always think when we are eating. Ask yourself what your goal is and whether your current actions are leading towards your goal goals or away from it. The same can be said about muscle building. If you are thinking to yourself how to gain weight quickly follow the basics of a weight gain diet and strength training exercises.
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