Don't look for shortcuts

In a previous post, I commented on the need to focus on the basics of bodybuilding -namely proper weight gain diet with more calories and protein and progressive resistance training. I also stated that supplements were not necessary, and many in fact are useless. With that in mind, you may wonder why supplements seem to do so well.

Why do bodybuilding supplements sell so well? They so well simply because so many bodybuilders are looking for the magic pill that will instantly deliver incredible results. Unfortunately, so many people in our society have become accustomed to looking for shortcuts and short term gratification. It's particularly sad when you consider that learning how to gain weight quickly is not as difficult as it may seem. The real magic pill is combining the right knowledge (weight gain diet plus proper workout routines) with determination. The beginner must understand that weight gain, like most worthwhile goals, requires diligence over the long term.

This may not be the most attractive proposition, but it is one that will serve you well in bodybuilding and in any other goal you choose.