The Vegan bodybuilder

I read an article recently about a vegan bodybuilder (veganbodybuilding.com). His premise was that you can become an active athlete and even a bodybuilder while eating only plant based foods. It's an interesting idea, and one that should make meat eaters think twice about dismissing their vegetarian friends. On the other hand, I think the jury's still out on just how healthy a vegan diet really is. There is much controversy about soy food, and I think both sides have to admit that it'll be awhile before the debate is settled. Here is a comprehensive program on how to gain weight for both vegetarians and omnivores.