Skip the fast food

Recently an acquaintance told me how he planned to gain weight. He began by telling me how tired he was of being skinny, and he ended the conversation by explaining how grateful he was to have a McDonald's nearby. Apparently his weight gain plan consisted of French fries and apple pies, with a little ice cream on the side. Needless to say I tried to explain the importance of a healthy diet that would help him gain muscle instead of fat. Hopefully, he now has a better understanding of how to gain healthy weight .