Setting your goal

Setting goals is the key to accomplishment.

What kind of goals should you set? Well, let's start with your ideal body weight. Do you know what your ultimate weight goal is? Why not start with a simple increase in lean muscle mass such as 10 or 15 pounds? for example, you can decide to gain about 2 pounds a week for eight weeks, which would of course be a total of 16 pounds in two months. This, by the way, would be considered a reasonable weight gain; in other words, you wouldn't be gaining too much weight too quickly. Then you can research a more extensive program on how to gain weight naturally.