Do the Research

I found an interesting article in the American Chronicle this morning. It makes an important point about starting any new strength training program. When it comes to learning how to gain weight or how to begin any weight lifting routine, you need to be careful to avoid the myths that seem to travel back and forth within the gym. Don't take any chances by listening to someone who may not know anything about bodybuilding or strength training. Chances are he simply got the information from one of his buddies at the same gym. You need to take the initiative and do some research on your own. More on that later.