Remember the basics

Weight lifting programs are an excellent way to build strength, improve your physical fitness, and make you feel better about your appearance. But often this is much easier said than done. There’s so much conflicting advice about supplements, work out plans, and everything else. How do you sift through all this information?

First, you need to remember the basics. Don't be distracted by the constant barage of advertisements for supplements and the latest magical device for building muscle.
The fundamentals of muscle building will always be the same. You need to gradually lift heavier weights in order to stimulate muscle growth. In addition, you need to eat more calories than your body is burning.