Do the Research

I found an interesting article in the American Chronicle this morning. It makes an important point about starting any new strength training program. When it comes to learning how to gain weight or how to begin any weight lifting routine, you need to be careful to avoid the myths that seem to travel back and forth within the gym. Don't take any chances by listening to someone who may not know anything about bodybuilding or strength training. Chances are he simply got the information from one of his buddies at the same gym. You need to take the initiative and do some research on your own. More on that later.

A New Beginning

Welcome to my new blog about getting stronger. I would like to invite you to join me on this journey through the world of strength training and muscle building. This has become a new hobby of sorts for me, and I would like to share my knowledge and experiences with you. I don't claim to be an expert by any means, but I am an avid learner who is learning to sift through all the information (and misinformation) out there. So, join me, and together we will explore strength training programs, muscle building diets, and so much more!

Speak soon.