If only he had taken the time to learn about injury prevention, he would have saved himself some major headaches. Who am I talking about? I’m talking about a bodybuilding friend of mine who recently visited a chiropractor to get an evaluation for his injuries. He had been struggling with various symptoms in his right arm for at least several weeks, and he finally realized he could not continue with any kind of weight training until he resolved those issues. He had tried to rest his arms for a while hoping that it would take care of all the problems. Alas, that was not enough, and several weeks later he was still in pain and had a sense of weakness and tightness in his arm.
The good news is that he has found a promising therapy from a reputable chiropractor who performed a thorough examination. The bad news is that the treatment will end up costing several thousand dollars over the next year or so, and even worse, he will not be able to participate in strength training until his injuries have healed or at least improved significantly.
Can you imagine not being able to lift weights for several weeks, months, or more? Can you imagine having to pay a nice chunk of your paycheck each month to a doctor or therapist? These are certainly not pleasant thoughts, but the truth is that many, if not all, of these injuries can be prevented if the training begins his program on the right foot. Correcting posture problems and muscle imbalances is crucial to minimizing the risk of injuries down the road. Likewise, using proper technique during weightlifting and including stretching in your daily routine can help ward off problems. If you’re serious about gaining muscle, make sure you follow a comprehensive program that includes instructions on minimizing your chances of injury.
If you would like to learn more about how tobuild lean muscle, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Showing posts with label bodybuilding workouts. Show all posts
Showing posts with label bodybuilding workouts. Show all posts
Monday, April 7, 2008
Saturday, April 5, 2008
Here it is: best possible muscle building supplement
I guess it's a sign of the times we live in, but it doesn't make it any less disturbing. With all the advances that we've experienced, with all the wonderful technological breakthroughs of the last century, one of the unfortunate habits that we've acquired is looking for the next greatest thing. Whether we're trying to lose weight, build a successful business, or improve our marriage, we tend to rely on finding the one magical tool that will instantly solve all of our problems. Of course, we rarely if ever find that magic bullet, and this leads us to the inevitable Dr. Phil moment: How's that working out for you?
When it comes to building muscle, why should things be any different? Well, I'll tell you why ' because it just doesn't work this way. Looking for the easy way out will surely leave you disappointed with your results.
Supplement companies will continue to push the latest and greatest breakthrough pill from now until the cows come home. (By the way, I've always wondered about this expression ' when exactly do the cows come home?) Simply put, don't bother looking for the perfect supplements in some magazine.
Consistency and commitment form the real muscle supplement. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.
Are you a little disappointed with that conclusion? Are you still looking for something that you can spend your money on, something that excites you when you open the tub for the very first time? Well, since you insist, I'll mention a couple of supplements which can be useful to your muscle building efforts. The first is protein powder, and this can be a good weapon to have in your pantry because of its convenience. If you're going to try to build a large amount of muscle, you're going to need a considerable amount of protein in your diet. For example, a common formula given by many is to eat 1.5 g of protein per pound of body weight. It can of course be difficult to consume enough protein without resorting to supplements. Thus, protein powders can provide a great and convenient way to get some extra protein each day.
The second supplement you may want to consider is creatine, a popular supplement trusted by many trainers, which can replenish your energy reserves and allow you to train harder. Of course, this supplement will make little difference if your overall weight training and diet program are not set up properly. A good muscle building program can pay big dividends here.
If you would like to learn more about bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
When it comes to building muscle, why should things be any different? Well, I'll tell you why ' because it just doesn't work this way. Looking for the easy way out will surely leave you disappointed with your results.
Supplement companies will continue to push the latest and greatest breakthrough pill from now until the cows come home. (By the way, I've always wondered about this expression ' when exactly do the cows come home?) Simply put, don't bother looking for the perfect supplements in some magazine.
Consistency and commitment form the real muscle supplement. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.
Are you a little disappointed with that conclusion? Are you still looking for something that you can spend your money on, something that excites you when you open the tub for the very first time? Well, since you insist, I'll mention a couple of supplements which can be useful to your muscle building efforts. The first is protein powder, and this can be a good weapon to have in your pantry because of its convenience. If you're going to try to build a large amount of muscle, you're going to need a considerable amount of protein in your diet. For example, a common formula given by many is to eat 1.5 g of protein per pound of body weight. It can of course be difficult to consume enough protein without resorting to supplements. Thus, protein powders can provide a great and convenient way to get some extra protein each day.
The second supplement you may want to consider is creatine, a popular supplement trusted by many trainers, which can replenish your energy reserves and allow you to train harder. Of course, this supplement will make little difference if your overall weight training and diet program are not set up properly. A good muscle building program can pay big dividends here.
If you would like to learn more about bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Subscribe to:
Posts (Atom)
