Stop calling yourself a hardgainer

Don't be discouraged if you think you have a hard time building muscle. Virtually everyone can build muscle in the absence of a serious physical abnormality. Stop calling yourself a hardgainer and concentrate on finding a solid program that will help skinny guys (and gals) to put on muscle despite their genetic tendencies. Once you give up the label of hardgainer, you open your mind to solutions rather than concentrating on the problems at hand.