One supplement that may actually help

Creatine is one of the only supplements that I would recommend besides protein. The reason that creatine can be so helpful in building muscle is the way that it provides energy during your workouts. Because it recharges ATP (the main energy molecule in our bodies), it allows you to work out longer and thus stimulate your muscles more intensely. However, you should only consider this and similar products when you have mastered the basics of weightlifting and chosen good foods to gain weight. When these fundamentals are in order, then supplements like creatine can give you a slight edge as you progress in your program.

Ultimately, the real lesson here is that supplements should not form the core of your muscle building program. While a few supplements can be useful for advanced trainers, you need to have a solid strength training and meal program to even consider spending your money on supplements. The basics will always be gradually increasing your weights in the gym and getting enough calories and protein. Many of the popular supplement fads are unnecessary. You may not want to hear it, but skipping the basics and looking for shortcuts will leave you broke and disappointed.

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